Back to Program Windows to Internal Anchoring 0% Complete 0/0 Steps Scripts for short Silence practices 18 Resources 3 Breath Mindfulness 10 Breath Mindfulness Attention to Rythemic Breathing Awareness of breath Awareness of Sensations in the Body Grounding Becoming aware of emotions in the body Mindful Eating Mindfulness of Breath Mirroring my partner Moment of Compassion Observing Sensations in the body Observing the body & mind Observing the mind Pebble Meditation Resourcing The 3 good things Visualizing an year from now Walking mindfully Journaling Practices 8 Resources Awareness of Body Conflict Journaling Goal Anxiety How are we at the moment Past, Present, Future Perceptions about myself Reflection on challenges The Sphere of Silence Research and Resources 5 Resources How to Get Smarter, One Breath at a Time - Lisa Takeuchi Cullen Miracle of Mindfulness - Thich Nhat Hanh The neuroscience of religious and spiritual experience - Ana Sandoui This is your brain on prayer and meditation - Nicole Specter Vision and Breathing May Be the Secrets to Surviving 2020 - Jessica Wapner Covid 19 - Readings for Wellness 10 Resources Compassion and solidarity series Conscious WFH series Emotional wellness Series Mindfullness Series Resilience Series Responsibility series How to Deal with fear, suffering and death - Thich Nhat Hanh To the Human Race - For hope. Staying Mindful When You’re Working Remotely - Alyson Meister and Amanda Sinclair On life and death- Nitya Shanti Participants650 Roscoe Becerra Esta Cheel Agrani Alfiya Amandeep Show more Windows to Internal Anchoring Covid 19 – Readings for Wellness How to Deal with fear, suffering and death – Thich Nhat Hanh In Progress Session 4, Resource 7 In Progress ← Previous Next → How to Deal with fear, suffering and death – Thich Nhat Hanh Mohita April 29, 2021 Session Progress 0% Complete Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. Read More here.
