Staying Mindful When You’re Working Remotely – Alyson Meister and Amanda Sinclair

It’s no surprise that online work is depleting our energy and resilience.
The evidence shows that many of us are working longer hours, suffering
chronic stress, and burning out at levels the world has never witnessed. At
the same time, we’re longing for and losing our social connections and
sometimes experiencing profound loneliness and grief in solitude. To
regain energy, find renewed pleasure in our work, and truly connect with
colleagues and friends, we need to find ways to block out the noise in our
virtual reality. https://drive.google.com/file/d/1SDgHcH3OMchp0xxX6ef_hBgEQYasm31I/view?usp=sharing