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Windows to Internal Anchoring
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Scripts for short Silence practices18 Resources
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3 Breath Mindfulness
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10 Breath Mindfulness
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Attention to Rythemic Breathing
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Awareness of breath
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Awareness of Sensations in the Body Grounding
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Becoming aware of emotions in the body
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Mindful Eating
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Mindfulness of Breath
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Mirroring my partner
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Moment of Compassion
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Observing Sensations in the body
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Observing the body & mind
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Observing the mind
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Pebble Meditation
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Resourcing
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The 3 good things
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Visualizing an year from now
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Walking mindfully
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3 Breath Mindfulness
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Journaling Practices8 Resources
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Research and Resources5 Resources
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How to Get Smarter, One Breath at a Time - Lisa Takeuchi Cullen
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Miracle of Mindfulness - Thich Nhat Hanh
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The neuroscience of religious and spiritual experience - Ana Sandoui
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This is your brain on prayer and meditation - Nicole Specter
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Vision and Breathing May Be the Secrets to Surviving 2020 - Jessica Wapner
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How to Get Smarter, One Breath at a Time - Lisa Takeuchi Cullen
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Covid 19 - Readings for Wellness10 Resources
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Compassion and solidarity series
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Conscious WFH series
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Emotional wellness Series
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Mindfullness Series
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Resilience Series
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Responsibility series
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How to Deal with fear, suffering and death - Thich Nhat Hanh
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To the Human Race - For hope.
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Staying Mindful When You’re Working Remotely - Alyson Meister and Amanda Sinclair
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On life and death- Nitya Shanti
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Compassion and solidarity series