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Windows to Internal Anchoring

Session 3, Resource 5
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Vision and Breathing May Be the Secrets to Surviving 2020 – Jessica Wapner

Mohita April 24, 2021
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We are living through an inarguably challenging time. This growing understanding of how vision and breathing directly affect the brain—
rather than the more nebulous categories of the mind and feelings—can come in handy as we continue to face mounting challenges around the globe, across the U.S. and in our
own lives. Scientific American spoke with Huberman about how it all works. Click here