Windows to Internal Anchoring

Windows to Internal Anchoring

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· April 23, 2021

Program Content

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Scripts for short Silence practices 18 Resources

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Session Content

0% Complete 0/18 Steps

3 Breath Mindfulness

10 Breath Mindfulness

Attention to Rythemic Breathing

Awareness of breath

Awareness of Sensations in the Body Grounding

Becoming aware of emotions in the body

Mindfulness of Breath

Mirroring my partner

Moment of Compassion

Observing Sensations in the body

Observing the body & mind

Observing the mind

Pebble Meditation

The 3 good things

Visualizing an year from now

Walking mindfully

Journaling Practices 8 Resources

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Session Content

0% Complete 0/8 Steps

Awareness of Body

Conflict Journaling

How are we at the moment

Past, Present, Future

Perceptions about myself

Reflection on challenges

The Sphere of Silence

Research and Resources 5 Resources

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Session Content

0% Complete 0/5 Steps

How to Get Smarter, One Breath at a Time - Lisa Takeuchi Cullen

Miracle of Mindfulness - Thich Nhat Hanh

The neuroscience of religious and spiritual experience - Ana Sandoui

This is your brain on prayer and meditation - Nicole Specter

Vision and Breathing May Be the Secrets to Surviving 2020 - Jessica Wapner

Covid 19 - Readings for Wellness 10 Resources

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Session Content

0% Complete 0/10 Steps

Compassion and solidarity series

Conscious WFH series

Emotional wellness Series

Mindfullness Series

Resilience Series

Responsibility series

How to Deal with fear, suffering and death - Thich Nhat Hanh

To the Human Race - For hope.

Staying Mindful When You’re Working Remotely - Alyson Meister and Amanda Sinclair

On life and death- Nitya Shanti

About Instructor

Mohita

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Program Includes

4 Sessions
41 Resources

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Program Content

Expand All

Scripts for short Silence practices 18 Resources

Expand

Session Content

0% Complete 0/18 Steps

3 Breath Mindfulness

10 Breath Mindfulness

Attention to Rythemic Breathing

Awareness of breath

Awareness of Sensations in the Body Grounding

Becoming aware of emotions in the body

Mindfulness of Breath

Mirroring my partner

Moment of Compassion

Observing Sensations in the body

Observing the body & mind

Observing the mind

Pebble Meditation

The 3 good things

Visualizing an year from now

Walking mindfully

Journaling Practices 8 Resources

Expand

Session Content

0% Complete 0/8 Steps

Awareness of Body

Conflict Journaling

How are we at the moment

Past, Present, Future

Perceptions about myself

Reflection on challenges

The Sphere of Silence

Research and Resources 5 Resources

Expand

Session Content

0% Complete 0/5 Steps

How to Get Smarter, One Breath at a Time - Lisa Takeuchi Cullen

Miracle of Mindfulness - Thich Nhat Hanh

The neuroscience of religious and spiritual experience - Ana Sandoui

This is your brain on prayer and meditation - Nicole Specter

Vision and Breathing May Be the Secrets to Surviving 2020 - Jessica Wapner

Covid 19 - Readings for Wellness 10 Resources

Expand

Session Content

0% Complete 0/10 Steps

Compassion and solidarity series

Conscious WFH series

Emotional wellness Series

Mindfullness Series

Resilience Series

Responsibility series

How to Deal with fear, suffering and death - Thich Nhat Hanh

To the Human Race - For hope.

Staying Mindful When You’re Working Remotely - Alyson Meister and Amanda Sinclair

On life and death- Nitya Shanti