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Windows to Internal Anchoring
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Scripts for short Silence practices18 Resources
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3 Breath Mindfulness
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10 Breath Mindfulness
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Attention to Rythemic Breathing
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Awareness of breath
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Awareness of Sensations in the Body Grounding
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Becoming aware of emotions in the body
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Mindful Eating
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Mindfulness of Breath
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Mirroring my partner
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Moment of Compassion
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Observing Sensations in the body
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Observing the body & mind
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Observing the mind
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Pebble Meditation
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Resourcing
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The 3 good things
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Visualizing an year from now
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Walking mindfully
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3 Breath Mindfulness
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Journaling Practices8 Resources
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Research and Resources5 Resources
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How to Get Smarter, One Breath at a Time - Lisa Takeuchi Cullen
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Miracle of Mindfulness - Thich Nhat Hanh
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The neuroscience of religious and spiritual experience - Ana Sandoui
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This is your brain on prayer and meditation - Nicole Specter
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Vision and Breathing May Be the Secrets to Surviving 2020 - Jessica Wapner
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How to Get Smarter, One Breath at a Time - Lisa Takeuchi Cullen
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Covid 19 - Readings for Wellness10 Resources
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Compassion and solidarity series
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Conscious WFH series
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Emotional wellness Series
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Mindfullness Series
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Resilience Series
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Responsibility series
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How to Deal with fear, suffering and death - Thich Nhat Hanh
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To the Human Race - For hope.
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Staying Mindful When You’re Working Remotely - Alyson Meister and Amanda Sinclair
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On life and death- Nitya Shanti
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Compassion and solidarity series
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Session 3, Resource 4
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This is your brain on prayer and meditation – Nicole Specter
Mohita April 24, 2021
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Prayer and meditation are highly effective in lowering our reactivity to traumatic and negative events. While the reflective regions of the brain are activated, parts of
the brain associated with taking action are inactivated. According to Dr. David Spiegel, associate chair of psychiatry and behavioral sciences and medical director of the center for integrative medicine at Stanford University School of Medicine, who discussed what the brain looks like on prayer. Click here